Apr 18, 2014 in Lifestyle. 0 Comment
Most moms know how difficult it can be to feed vegetables to a picky child. They say, “Eat your veggies…they’ll make you healthy and strong.” This statement is usually met with a disgusted groan, or the term, “Yucky.” And it’s not just kids who feel this way. Many adults share these negative feelings about vegetables. But, unlike with children, there’s no one to force them to finish their vegetables before they can have dessert.
However, with a bit of creative thinking, you can increase your daily vegetable intake, and even learn to love them. Here are a few tips that will help you introduce more vegetables into your diet.
Prep Your Veggies Ahead of Time
During your next trip to the supermarket, make a conscious effort to purchase vegetables for every meal, and a few extras for snacking. Fresh vegetables are always best, but frozen is a convenient alternative if you are pressed for time.