Apr 21, 2014 in Lifestyle. 0 Comment
In a fast-paced work environment, it can become even more important to consider your lunch hour as a real break; not a break spent placing phone calls or catching up on emails you missed while in meetings. People who get away from their desks have a better chance of refocusing their energies when they return to work. The rest of the day goes by faster and they’re more productive.
Work it out
Not hard work, but just a little exercise. If you’re someone who enjoys exercising, it should come as no surprise that being active can provide you with more energy for the day ahead. And you don’t have to break a sweat either. A simple stroll while enjoying the scenery can be enough to rejuvenate you.
Get back to Nature
Get outside and visit a park. Take in a little Vitamin D from the sun; a natural way to lift the spirits. Find a nature trail or city park where you can experience the peace and quiet for a few minutes. Sit on a park bench and enjoy your packed lunch while you watch squirrels and rabbits play.