May 24, 2013 in Lifestyle. 0 Comment
Do you ever suffer from that mid-afternoon slump when you feel your energy start to wane? It may be the time when you also want to reach for a snack. Before you grab a quick bag of potato chips from the closest vending machine, consider choosing snacks that give you more energy. Here are a few to pack at the beginning of the day to keep you going.
Apples are loaded with nutrients. In addition, they are complex carbohydrates that are designed to provide the fuel your body needs to get through the day without the crash that simple carbs often lead to. You can include them in smoothies as part of your breakfast or a snack.
Bananas are not only nutritious, but they’re also convenient to take with you for a mid-afternoon snack.